Let the Silence Speak

When I started in chaplaincy a long time ago, silence was awkward for me. Ironically, I am an extreme introvert and adore silence, when it’s outside of the hospital and in my control.  When I am sitting with a patient’s family, who just received bad news, or anticipating bad news, silence can be deafening.

Last week, one of my patients coded and despite heroic efforts, the patient died. The spouse was present and it would be a while before other family arrived. The spouse and I sat in the family conference room while we waited.

I used to want to fix things for the families. I wanted to say something that made a difference for them; that would help them feel better. That’s why the silence was awkward for me. I thought I needed to say something to bring comfort to the family, or to ease the family’s anxiety and distress. If their distress was elevated, I knew what needed to be done to help settle them down. If they were simply in a quiet place, appropriately emotional and concerned, I thought I needed to make the silence go away and do what I could to make things right.

With experience and maturity, I learned that nothing I could say, will fix it. No matter what I said, I could not make them feel better or worry less. In fact, there were times I said “something” and made the situation even worse. Thankfully, I grew in my experience and learned that silence can be a comforting place to sit with someone in their pain and grief.

That’s what happened last week. The spouse said she was “fine’, however it was clear, she was not. She just witnessed the code event of her husband and he didn’t survive. I acknowledged and affirmed her strength and said I would “stick around, just in case”.  I can tell when someone DOES wants me to leave and I will respect their wishes but she wasn’t sure what she needed. I did step away a few times, to give her some privacy. That’s important for a family member, especially knowing that the next days ahead, she is not going to have much privacy. When I returned, she didn’t need anything, so I simply stayed in the room. We sat in the comfort of silence and it was quite peaceful.

Clinicians say to me all they time, “Linda, I don’t know what to say or what to do”. I tell them to keep doing what they are trained to do and remember that they don’t have to say anything different, or anything at all. Silence is not a bad thing, especially in someone’s grief. They already know we can’t fix things and we won’t be able to make them feel better. What we can do is remind someone that they are not alone. We simply have to be present, sitting in the silence, together.

When the wife left, she hugged me and expressed her gratitude for the care i provided, saying that it helped.  I didn’t do much.  I simply sat in the same room with her and let the silence speak for herself.

Finding Gratitude in 2020

This is the Thanksgiving Meditation I prepared for the 2020 Thanksgiving Service at the hospital. Unfortunately, the service was cancelled. I didn’t want the meditation to go to waste. As I reread it this morning, I realized I needed to hear the message more than I thought. Maybe someone else needs it, too.

lifeline

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” — Rabbi Harold Kushner

What can we say about 2020? We are standing here, just two days before Thanksgiving and the beginning of the holiday season. We are shaking our heads and wondering what can happen next, what can go wrong again? We struggle with finding hope, finding joy and finding gratitude given the year we have had. The emotions have been all over the place.

For example, have you felt any of these emotions?

SadnessGriefAngerDepressedAnxious
FearDisappointedStressedHateTired
LonelyWorriedLostConfusedHurt
NervousEmptyShockedTenseHopeless

If you have felt one, two, ten, or all of these emotions, that is completely understandable. This year has been a roller coaster of uncertainty and fear of not knowing what’s coming. With the holidays approaching, it may feel like we are on a downward spiral of emotions. The Holidays of 2020 won’t be the traditional ones that we are accustomed to. In order to protect our loved ones from illness, we may not have Thanksgiving in person this year. There are families who are divided and angry that they aren’t spending the time together. Many people have lost jobs and they don’t want to celebrate. Worst of all, many have lost loved ones that will never be seen during the holidays again. Yes, the emotions ran the gamut.

But, does it have to remain that way, the downward spiral of our spirits?  What about other emotions. Have you felt any of the following uplifting emotions?

HappyInspiredGiddyHopefulPeace
GratefulHumbledDeterminedOptimisticCourageous
JoyfulSillyLovedBlessedHonored
FreeAppreciativeAcceptedAmusedExcited

What if we look back on 2020 differently? Can we look for the times when we experienced the uplifting emotions?  Maybe someone in your family graduated from school or college. Did you get to spend more quality time with your children or parents at home? Did you learn new games or new information about your loved ones that you didn’t know?  I started a new hobby that helps me to cope. Maybe you did, too. Did any friends or family get married? Had children? New pets in the home? Or a favorite of many, did someone make you laugh so hard that your gut and cheeks started to hurt. 

As Rabbi Kushner reminds us, if we can concentrate on the good in any situation (and that includes 2020), we might begin to see things differently. During this Thanksgiving season let us change our focus. Let’s look at the year in a different light and see what good came from what we have experienced this year.

There are so many things that happened this year that were out of our control. We have to remember what we do have control of and that is our focus, our spirit, and yes, we also have control over ourselves. In the midst of broken traditions this year, let’s start a new one. Focus on something different. There is nothing or nobody that can change what you want to focus on if you don’t allow them. You can change your focus and remind yourself of the good that you experienced this year. You can change the focus and remind yourself of the uplifting emotions that you felt. You can look back and see the incredible strength and resilience that it took to make it through this challenging year.

Yes, Thanksgiving will look a little different this year.

The table may not look the same but with a resilient soul and strong faith, we can still set the table however we want to. As we plan the day, we can remember the good and how we felt and how we got through this year, stronger than ever. I have no doubt that as we remember, we will also find a renewed spirit, a sense of joy and a new found gratitude. I bet if we can do that, not only will the food nourish our body but finding gratitude will nourish your soul.

Amen.